Blueberry porridge bars…

I often have to leave the house by 6am as I’m up early to teach my fitness classes so I find it difficult to make breakfast so early (but I am not one to skip a chance for food) so I try to find things I can eat on the go that are not high in sugar and give me all the nutrients and that boost of energy I would get from my ordinary breakfast. These porridge squares combine everything I love to eat in the mornings into a handy bar and it takes less that 20 mins to make and cook so enjoy!

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What you need: (for 8 bars)

  • 300g porridge oats
  • 150ml coconut milk
  • 4 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1 tablespoon cinamon
  • 2 tablespoons almond nut butter
  • 150g fresh blueberries
  • handlful chopped almonds
  • drizzle date syrup

What you need to do:

  1. Preheat the oven to 180 degrees and line a baking tray with baking parchment or greese with a little coconut oil.
  2. Combine all of the ingredients apart from the almonds and date syrup in a bowl.
  3. Place the mixture into the baking tray and spread it out evenly to the corners.
  4. Sprinkle on a handful of chopped almonds and drizzleย with a little date syrup.
  5. Bake in the oven for 10-15 mins (it should still be fairly soft when you take it out)
  6. Leave to cool before cutting into 8 pieces and trying not to eat them all in one go!

I hope this can make your busy mormings a little less stressfull and a little more yummy!

Lotty X

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