Cinnamon and Banana Pancakes

These cinnamon and banana pancakes are a real winner, they are soft and fluffy just like traditional american pancakes, but with the lottyloves twist of being gluten, dairy and refined sugar-free! I LOVE the sweet/savory combination, so for a weekend treat I love serving these up with some scrambled egg, dry cured smoky bacon and a drizzle of maple syrup… but this is really up to you! I also love these with a dollop of yoghurt and some blueberries or even with some fig and goats cheese, so feel free to get creative! You can even eat these cold for a quick healthy breakfast snack on the go or for once you get to work!

What you need: Serves 6 (makes aprox 12 pancakes) IMG_5150-1

  • 100g buckwheat flour
  • 100g oat flour
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 200ml milk
  • 2 egg
  • 2 mashed bananas

What you need to do:

  1. Mix your two flours, the cinnamon and the baking powder together in a bowl – to make out flour, you can simply wizz up some porridge oats in a blender to make a flour like consistency.
  2. Add your milk and then beat the two eggs and mash the two bananas and add this to the flour mix, stirring all together to make your wet pancake mixture.
  3. Heat a little coconut oil in a non stick pan and then place a big tablespoon of mixture into the middle of the pan (or you can cook two at a time if yor pan i big enogh) cooking for aprox 2 mins on each side until the pancake is golden brown.
  4. Repeat this with the remaining mixture – you can keep the already cooked pancakes on a plate under the grill to keep them warm whilst the rest are cooking.
  5. Serve warm with your delicious choice of topppings and enjoy!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s