Try mixing things up this pancake day with these super simple, healthy, flour free banana and coconut pancakes! Amazing for breakfast to fuel your workout, or afterwards to replenish your tissues and nourish your body! Desiccated coconut is a great source of both magnesium and copper, the minerals needed to keep the tissues strong in … Continue reading BANANA, BLUEBERRY AND COCONUT FLOUR FREE PANCAKES

Banana Bowl 🍌

This delicious bowl of goodness starts its life as an overripe banana What you need: ▫️one ripe banana ▫️splash coconut milk ▫️1 teaspoon cinnamon ▫️1 teaspoon chia seeds ▫️sprinkle desiccated  coconut Just smash up your banana and add the milk, cinnamon, chia seeds stirring them all together before sprinkling a little coconut on top ☀️